Thursday, December 8, 2011

Roller Derby Workout DVD giveaway!

Yep, its that time again!  Roller Derby Workout has sent me another dvd for a giveaway!!!
*****You do not to be a roller derby player to reap the rewards of this video workout!*****

 



I have done a few giveaways of this Roller Derby Workout DVD and I cant say enough good things about it.  When I first started skating I had never even had wheels on my feet, and though I rode a bicycle everywhere derby uses its own set of muscles.  This DVD helped me get into shape to even start skating, and the great thing about the DVD is you dont need skates or to be a derby player to get great benefits!

This dvd is broke up into different sections, you can work on one part of your body or do the whole DVD workout for full effects.

To enter, follow Vegan Derby Girl's blog and facebook!  (If you are already following both, please leave a comment stating that, one entry for following both!)


You will receive 1 extra entry for each of the following things you do.....
(please seperate comment for each, so i can just do a random number to choose a winner!) 

  • Tweet about the giveaway with a link
  • Post a link to this blog post on your facebook
  • Invite friends to follow Vegan Derby Girl on facebook
  • Follow/ like Roller Derby Workout on facebook
  • Post the following as your facebook status: I entered the @vegan derby girl  contest sponsored by @rollerderbyworkout the winner will receive a Roller Derby Workout DVD Enter here: http://www.veganderbygirl.blogspot.com
  • Post a comment with your roller derby name, number, league and location
  • Post the following to your twitter:  I entered a contest by @veganderbygirl at http://www.veganderbygirl.blogspot.com  the winner will receive a Roller Derby Workout DVD!
          There are plenty of ways to get your entries in for this AWESOME workout dvd!

A winner will be chosen December 23, just in time for the next Roller Derby Workout Challenge to begin!

56 comments:

Vegta Bully said...

I tweeted the giveaway.

Vegta Bully said...

I posted a link to the blog on Facebook.

Vegta Bully said...

I invited my friends to like Vegan Derby Girl on Facebook!

Mediocre.Marie said...

I have this video workout and it's great for days I can't make it to the gym!!!!

Vegta Bully said...

Vegta Bully
(618)
Deadly Rival Roller Derby
Pinellas County, FL

Vegta Bully said...

I already follow you on Twitter.

Vegta Bully said...

I already like you on Facebook.

LoloBeach said...

I follow this blog!

LoloBeach said...

I liked you on Facebook!

LoloBeach said...

I liked Roller Derby Workout on facebook!!!

JDead Salinger said...

I Love you on FB :D

ChibiMitch said...

I follow your blog!

ChibiMitch said...

I follow your Facebook (KL Mi).

Jolene said...

Terra Tombstone
#1.3G
Orlando Psycho City Derby Girls
Orlando, FL

Jolene said...

I follow you on facebook

Jolene said...

I liked Roller Derby Workout on facebook

Jolene said...

I follow your blog

Jolene said...

and I posted the contest link on facebook! :D

ChibiMitch said...

I follow your Twitter.

ChibiMitch said...

I tweeted the message.

ChibiMitch said...

I just liked Roller Derby Workout on FB.

ChibiMitch said...

Mitchin' In Action (no # yet)
Mission City Brawlin' Betties
Santa Barbara, CA

Michelle said...

Selina Vyle #321
Psycho City Derby Girls
Orlando, FL

Michelle said...

I've already followed your blog, facebook, and twitter.

Vegta Bully said...

I like Roller Derby Workout on Facebook.

Pengiknits said...

I am following you on Facebook as well as your blog.

Pengiknits said...

I tweeted about the giveaway

Pengiknits said...

I posted a link to your blog on my facebook page.

Pengiknits said...

I am following Roller Derby Workout on facebook

Pengiknits said...

Vagabond Rouge
51
Lakeland Derby Dames
Lakeland,FL

VeganCraftastic said...

I follow your blog and like you on facebook!

craftytofu at yahoo

Apothic Dread said...

I follow your blog and like you on facebook! I also set my status with the link to the giveaway

Anonymous said...

Roo B. Bruiseday #14, Brown County Derby Debs, Brownwood TX

chelisue said...

Granny Phuckett V Town Visalia CA #5493

Phoenix Ignition said...
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Phoenix Ignition said...
This comment has been removed by the author.
Phoenix Ignition said...

I liked you on Facebook and follow your blog!

Phoenix Ignition said...

I liked the Roller Derby Workout on Facebook!

Mel said...

Sweet! I forgot to put this DVD on my Christmas list.

Mel said...

I like and follow (on Google Reader, if that counts?). :)

Mel said...

sMEL U, L8R; Steel City Derby Demons: Pittsburgh, PA.

derbybrat84 said...

I liked you on FB, reposted link, updated status and I am now following your blog.
Blow Bye #17 Mainland Misfits, Cloverdale BC Canada

Unchained Malady said...

I linked your post on FB! Thanks for the giveaway :)

Unchained Malady said...

I am
Unchained Malady #02
with
Red Deer Roller Derby Association
in
Red Deer, AB, Canada

Amber F. said...

I followed you on Facebook and Blogger!

Amber F. said...

I followed Roller Derby Workout on Facebook :)

Amber F. said...

Badeline Kahn
#FFF (Referee!)

Race City Rebels Men's Roller Derby
Indianapolis, IN

LoloBeach said...

I posted a link to your page.

Amie said...

ohhh i've been meaning to get myself a copy of this! I follow your blog & facebook

Amie said...

I like roller derby workout on facebook

Twisted Bwitch said...

Twisted Bwitch, 44
Dupage Derby Dames; Dupage County, Illinois

Posted on FB also

Carcinojen said...

I tweeted! I posted to my FB and I really need to keep in shape for the new season!

amanda said...

already following blog and facebook

amanda said...

princess larvae, 108, eerie roller girls of erie, pa!!!!!!!!

amanda said...

already subscribe to your blog and follow on facebook!

amanda said...

follow roller derby workout on facebook!