So I must admit it hasnt started off so great.....a certain love in my life has distracted me and I ended up staying at Jessbots place until today, Tuesday, day 3 of the challenge.....but dont give up on me and I wont give up on myself. Today I will be doing the workout from yesterday, today and then going to derby practice later.
The shorts are not very flattering, as they are clearly too big and have a huge crotch, and I do not...so just imagine the crotch filled out a bit more, and then I bet they would be much sexier!
Todays workout challenge is to dance in your room for 30 minutes, SCORE! I do this on a daily basis anyway, and I love to dance......so finally something I can shake my booty to. After I dance around like a fool, its on to yesterdays missed workout BUM BUM BUM
60 second plank
20 right leg lunges
20 left leg lunges
60 second plank
30 second plank
repeat 5 times!
roller derby workout!
If you have noticed, I will not be following the roller derby workout diet that goes along with the workouts. Not only because I am vegan.....I dont believe in dieting, and I dont believe in denying myself the things I like in order to possibly lose weight for a little while. I am 200 pounds, I workout everyday and I love my body.....
So, if you dont want to lose weight, why the hell are you doing the Roller Derby Workout?
I am doing the workout because I think they have done a pretty badass job putting together workouts that will help with roller derby specifically. I want to improve my playing ability and "derby muscles" all while maintaining the weight I am at.