The derby plague has touched me in more ways than one, it has made some of my favorite derby dames miss practice and I havnt seen them and now....I feel a little off. I dont feel sick really, just dont feel like myself. So today I will load up on echinacea, goldenseal, dandelion root and have garlic soup for dinner!
Roller Derby Workout Challenge? I am trying to really push myself and do things I didn't think I could do, like a zillion burpees in one day. Okay Okay, a zillion is a little exaggerated!
I feel since today I wont be doing my usual kickass Monday workout, I feel a bit down about it, but I am trying to keep in mind all of the awesome workouts I have done...and how much I have been pushing myself. So if you have been getting down on yourself about missing a workout or eating 20 donuts (hell I say go for it!) just remember all of the things you have done....if you even just started the workout challenge, that is something right there. If you have to take a day off because your body is just exhausted, do that, drink lots of water, take care of yourself then jump right back in! That's what I plan to do tomorrow......remember....tomorrow is another day!