So....how do you buxom babes do it? Jumping Jacks send my chest into shock from all the bouncing, I put another bra on and I still feel like they might bounce right off...is there an easy answer? I am not even particularly busty, so I cant imagine what the ladies with a large chest go through.....any tricks and tips are greatly appreciated!
That being said, since I dont have a derby practice today, I opted for the jumping jacks and push ups combo...not too bad, but I got an important call half way through, so I had to do the final 2 reps after my call...the jumping jacks and pushups didnt make me feel anywhere near what roller derby practice does, so I did my yoga for abs workout and I plan to go for a long walk off a short pier later.
ALMOND CRUSTED TOFU WRAP
Yummy Yum Yum
You will need:
Ezekiel sprouted wraps
a brick of xtra firm tofu (frozen for 24 hours then thawed out)
salad dressing or olive oil and balsamic vinegar
fresh or dried garlic
1 c. almonds
Make sure you freeze your brick of tofu, it gives it a more palatable texture! Thaw that baby out.....
Then you will grind up your almonds, add garlic and onion powder and any other spices you cant live without.....slice your tofu any way you like it, i try to get 4 rectangular slabs out of a brick of tofu...that will make 4 wraps and atleast 2 meals! Dip your tofu slabs in either water or hemp milk (or any variant of the non dairy milk persuasion) and then dip into the almond meal mix.