Friday, November 12, 2010

Squat and Lunge Squat and Lunge

Squats and lunges, oi vey (sp?)
I dont mind doing squats, but lunges are really the one workout im not a huge fan of....but alas they are both great when you play roller derby.

Someone directed me to a couple youtube videos showing the proper way to do both squats
                and the dreaded LUNGES    whah whah

1 comment:

Adriane said...

I too hate doing lunges. They are on my wii-fit program. And when I have to do them I freak out because they are so difficult and annoying!