This video is definitly not just for derby girls, anyone who wanted to do it could, and would have a lot of fun doing so. The first section is warm ups, including the famous "stripper stretch", if you dont know what this is...I guess you will need to order a copy to find out! Then there is a section for abs (I cant yet do this section with my skates on, just barefoot), a section for your legs, a booty section and then a "fancy footwork" section (that's what I call it, I have no idea what its actually called hah).
An honest review of this dvd would have me tell you that its awesome! The exercises are challenging but most anyone could do them, the music is catchy but not distracting, the video is edited well and put together really nicely. Overall this is in my "everyday" pile of workout dvds, meaning I will do atleast one section of this workout dvd daily! Today I will do the entire dvd, since I didnt workout yesterday...oh will I feel it later today!
A WINNER HAS BEEN CHOSEN THANK YOU SO MUCH FOR ALL OF YOUR ENTRIES AND LOVE!!!!
KEEP CHECKING BACK FOR MORE GIVEAWAYS AND DERBY AWESOMENESS!!!!